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Justin F. Stone, 2002
Square One Publishers, Garden City Park, NY
This book reminds me of a common warning
given to sales associates - analysis leads to paralysis. Stone
reminds the reader again and again not to get caught up in
the intellectual analysis of meditation techniques but to
simply find the technique that is comfortable for you and
then to diligently practice it. Do not crow about it, do not
evangelize, just practice. This slim volume, beautifully presented,
offers concise, clear information and instructions on meditation
traditions from Ajapa to Zazen. Stone explains how to incorporate
meditation into your daily life and how to move from awareness
to attention, and offers a complete glossary of terms used
throughout the book. I highly recommend this book as a great
beginner's how-to text!
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