RECIPES IN HARMONY

Quick Organic Green Beans with Marinara Sauce

-       2 cups Organic Green Beans (Local if possible!) leave tips on as there is much nutrition there!
-       2-4 cloves organic garlic
-       2 tbsp organic olive oil
-       1 jar organic marinara sauce (Seeds of Change makes a great one!)
-       1 tbsp Celtic Sea Salt
-       3 cups filtered water

1.     Bring filtered water to a boil, add organic green beans, cover and simmer for 20 minutes.
2.     In a small frying pan add pressed organic garlic, organic olive oil and saute until garlic is translucent.
3.     Drain beans and add back to pot.
4.     Pour in organic garlic oil mix, and saute for a
2 minutes.
5.     Pour hot organic marinara sauce into pot, toss lightly with organic green beans/organic garlic oil.
6.     Add Celtic Sea Salt to taste and enjoy!

       Provided by  www.Harmony-Farms.net

Published in the August/September 2007 issue of Innerchange.